<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>愛SCREAM</title><generator>Tumblr (3.0; @ai-su-cream)</generator><link>http://ai-su-cream.tumblr.com/</link><item><title>30 Day Weight Loss Challenge - Catch Up</title><description>&lt;p&gt;Day 8 - My workout routine:&lt;/p&gt;
&lt;p&gt;I just aim for some form of exercise each day. I try and mix it up so it is fun and I&amp;#8217;m not bored. I play beach volleyball, walk my dog, run, do fitbox, Tracy Anderson.&lt;/p&gt;
&lt;p&gt;Day 9 - Have people ever made comments about your weight in a negative way?&lt;/p&gt;
&lt;p&gt;Not that I know of. People have probably said things like &amp;#8220;she has gained weight&amp;#8221; etc. but I don&amp;#8217;t think many people would say malicious things about me behind my back. I used to take comments about my weight negatively though. Not so much anymore.&lt;/p&gt;
&lt;p&gt;Day 10 - What is the hardest thing you&amp;#8217;ve had to give up during this weight loss?&lt;/p&gt;
&lt;p&gt;Um, nothing really. All the things I have to get rid of are things I know aren&amp;#8217;t doing me any good anyway. I&amp;#8217;m less social now than I was before, but that is also because of my work and study. I think when I start cutting back my calorie intake, I&amp;#8217;m going to be having some serious cravings.&lt;/p&gt;
&lt;p&gt;Day 11 - What&amp;#8217;s your favorite thinspo blog and why?&lt;/p&gt;
&lt;p&gt;I don&amp;#8217;t really have a favorite. &lt;/p&gt;
&lt;p&gt;Day 12 - What do you normally eat?&lt;/p&gt;
&lt;p&gt;Breakfast: Natural yoghurt with rolled oats, and a little jam&lt;br/&gt;Lunch: Something from the school canteen.&lt;br/&gt;Dinner: Meat and veg&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/46285450865</link><guid>http://ai-su-cream.tumblr.com/post/46285450865</guid><pubDate>Mon, 25 Mar 2013 18:31:43 -0400</pubDate><category>30dayweightlosschallenge</category><category>weightloss</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/348db8d88daad3bb0bcc709d8d590c2c/tumblr_mjy1ray4LF1rlzvmho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ai-su-cream.tumblr.com/post/45903412592</link><guid>http://ai-su-cream.tumblr.com/post/45903412592</guid><pubDate>Thu, 21 Mar 2013 05:00:06 -0400</pubDate><category>workout</category><category>truth</category><category>duh</category></item><item><title>yogaholics:

Follow me for more inspiring yoga images!

Really...</title><description>&lt;img src="http://24.media.tumblr.com/6214dfdde9313c6f9dc3a31f93d72ee8/tumblr_mjykgrh47a1s6ugjwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://yogaholics.tumblr.com/post/45874440324"&gt;yogaholics&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.tumblr.com/follow/yogaholics"&gt;Follow me for more inspiring yoga images!&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Really want to get into yoga, but one place in town is flat out, and the other looks dodgy as all eff.&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/45902911076</link><guid>http://ai-su-cream.tumblr.com/post/45902911076</guid><pubDate>Thu, 21 Mar 2013 04:37:59 -0400</pubDate><category>yoga</category></item><item><title>30 Day Weight Loss Challenge - Day 7</title><description>&lt;p&gt;&lt;strong&gt;Does your partner know you&amp;#8217;re trying to lose weight? Do they care?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;I substituted parents with partner. And yes, he does know I&amp;#8217;m trying to lose weight and he does care, but he isn&amp;#8217;t trying to push me. I think he wants to lose weight too, so hopefully my results can motivate him to do so. &lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/45866515669</link><guid>http://ai-su-cream.tumblr.com/post/45866515669</guid><pubDate>Wed, 20 Mar 2013 18:40:29 -0400</pubDate><category>30dayweightlosschallenge</category><category>weightloss</category></item><item><title>30 Day Weight Loss Challenge - Day 6</title><description>&lt;p&gt;&lt;strong&gt;Do you binge? If so, explain why you think you do.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;Yeah, regrettably, I do. I think it is mainly lack of self-control, which I&amp;#8217;m trying to work on, and a lack of routine which sometimes means I miss meals. &lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/45866343338</link><guid>http://ai-su-cream.tumblr.com/post/45866343338</guid><pubDate>Wed, 20 Mar 2013 18:38:26 -0400</pubDate><category>30dayweightlosschallenge</category><category>weightloss</category><category>binge</category></item><item><title>30 Day Weight Loss Challenge - Day 5</title><description>&lt;p&gt;&lt;strong&gt;Why do you really want to lose this weight? Are you doing it for you?&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;br/&gt;&lt;/strong&gt;I can easily say I&amp;#8217;m doing it for me - can&amp;#8217;t imagine anyone else I&amp;#8217;m doing it for. I am losing weight because I want to look and feel good, to improve my fitness, and to improve my relationship.&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/45742556033</link><guid>http://ai-su-cream.tumblr.com/post/45742556033</guid><pubDate>Tue, 19 Mar 2013 03:15:02 -0400</pubDate><category>30dayweightlosschallenge</category><category>weightloss</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e7a025ff26c6d9193368520aa3948de1/tumblr_mjs1etmbAw1s1bvvuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ai-su-cream.tumblr.com/post/45742466532</link><guid>http://ai-su-cream.tumblr.com/post/45742466532</guid><pubDate>Tue, 19 Mar 2013 03:12:07 -0400</pubDate><category>fitspo</category></item><item><title>30 Day Weight Loss Challenge - Day 4</title><description>&lt;p&gt;Your biggest fears about weight loss?&lt;/p&gt;
&lt;p&gt;The fear that I wont accomplish it, or at least accomplish it now. I am afraid of losing the motivation. &lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/45660183483</link><guid>http://ai-su-cream.tumblr.com/post/45660183483</guid><pubDate>Mon, 18 Mar 2013 03:24:12 -0400</pubDate><category>30dayweightlosschallenge</category><category>weightloss</category></item><item><title>30 Day Weight Loss Challenge
Day 3 - A picture of your...</title><description>&lt;img src="http://24.media.tumblr.com/acc9a1bd00dad5e1f5c1600443ec1a5e/tumblr_mjuhsyPNrk1s2535lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;30 Day Weight Loss Challenge&lt;/p&gt;
&lt;p&gt;Day 3 - A picture of your thinspiration. What features do you like about this person.&lt;/p&gt;
&lt;p&gt;I mean, obviously this image is photoshopped to shit, but I think Tracy Anderson has a fit, healthy and obtainable body. I also like that she looks a little bit like a white Nicki Minaj. &lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/45660119184</link><guid>http://ai-su-cream.tumblr.com/post/45660119184</guid><pubDate>Mon, 18 Mar 2013 03:22:10 -0400</pubDate><category>Tracyanderson</category><category>30dayweightlosschallenge</category><category>fitspo</category><category>thinspo</category><category>weightloss</category></item><item><title>30 Day Weight loss Challenge - Day 2</title><description>&lt;p&gt;How tall are you? Are you happy with your height?&lt;/p&gt;

&lt;p&gt;I am 169cm tall which I think is a good height for me. I am shorter than my BF but a little taller than some of my friends, and I&amp;#8217;m a sexy height when I&amp;#8217;m in heels. &lt;/p&gt;

&lt;p&gt;I think Beyonce and Kate Moss are the same height as me.&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/45624345247</link><guid>http://ai-su-cream.tumblr.com/post/45624345247</guid><pubDate>Sun, 17 Mar 2013 18:41:27 -0400</pubDate><category>30dayweightlosschallenge</category><category>weightloss</category><category>height</category><category>day2</category></item><item><title>Day 1: 
22 years old72.9kg169cm tallSize 12-14</title><description>&lt;img src="http://25.media.tumblr.com/90a9fea4567b1189315a80d20450a520/tumblr_mjp0pxIP4C1s2535lo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Day 1: &lt;/p&gt;
&lt;p&gt;22 years old&lt;br/&gt;72.9kg&lt;br/&gt;169cm tall&lt;br/&gt;Size 12-14&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/45409040739</link><guid>http://ai-su-cream.tumblr.com/post/45409040739</guid><pubDate>Fri, 15 Mar 2013 04:25:09 -0400</pubDate><category>Weightloss</category><category>30day</category><category>stats</category></item><item><title>"Speak the truth, but leave immediately after."</title><description>“Speak the truth, but leave immediately after.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Slovenian Proverb (via &lt;a class="tumblr_blog" href="http://quotedojo.tumblr.com/"&gt;quotedojo&lt;/a&gt;)&lt;/em&gt;</description><link>http://ai-su-cream.tumblr.com/post/44212492685</link><guid>http://ai-su-cream.tumblr.com/post/44212492685</guid><pubDate>Thu, 28 Feb 2013 06:28:19 -0500</pubDate><category>truth</category></item><item><title>makethemjealous-squatmore:

and drink more water

I need a salad...</title><description>&lt;img src="http://25.media.tumblr.com/e36e0daf0e59a84396c48867865c9706/tumblr_mik4embJOv1s67v8do1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://makethemjealous-squatmore.tumblr.com/post/43629912674/and-drink-more-water"&gt;makethemjealous-squatmore&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;and drink more water&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I need a salad spinner.&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/43630327469</link><guid>http://ai-su-cream.tumblr.com/post/43630327469</guid><pubDate>Thu, 21 Feb 2013 01:31:52 -0500</pubDate><category>Healthy</category></item><item><title>spears-and-ciccone:

BZaibat ( Madonna´s boyfriend) &amp;...</title><description>&lt;img src="http://24.media.tumblr.com/72b565b3a9da702e80d36816ca559de9/tumblr_mijnfqnXRz1rmffh0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://spears-and-ciccone.tumblr.com/post/43602285286/bzaibat-madonna-s-boyfriend-britbrit"&gt;spears-and-ciccone&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;BZaibat ( Madonna´s boyfriend) &amp; BritBrit&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Need dis.&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/43630064284</link><guid>http://ai-su-cream.tumblr.com/post/43630064284</guid><pubDate>Thu, 21 Feb 2013 01:26:18 -0500</pubDate><category>Adidas</category></item><item><title>other-wordly:

pronunciation | “ek-se-den-‘tE-zhE-ist
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvrm17gN4V1r6nm6ao1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://other-wordly.tumblr.com/post/14027555991/eccedentesiast"&gt;other-wordly&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;small&gt;pronunciation | &lt;a href="http://other-wordly.tumblr.com"&gt;“ek-se-den-‘tE-zhE-ist&lt;/a&gt;&lt;/small&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ai-su-cream.tumblr.com/post/43563210087</link><guid>http://ai-su-cream.tumblr.com/post/43563210087</guid><pubDate>Wed, 20 Feb 2013 08:23:13 -0500</pubDate><category>smile</category><category>wordoftheday</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ae423b6b72e7b2ab079bc44254001359/tumblr_mi8lhrDxSK1s2orpoo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ai-su-cream.tumblr.com/post/43118455604</link><guid>http://ai-su-cream.tumblr.com/post/43118455604</guid><pubDate>Thu, 14 Feb 2013 21:21:02 -0500</pubDate><category>Quotes</category></item><item><title>Grammarly Blog | Grammar &amp; Writing: Bear vs. Bare</title><description>&lt;a href="http://blog.grammarly.com/post/41707798993/bear-vs-bare"&gt;Grammarly Blog | Grammar &amp; Writing: Bear vs. Bare&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://blog.grammarly.com/post/41707798993/bear-vs-bare"&gt;grammarlyblog&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/d74df9b8b9b17fc9be3a56b1e4d1f62c/tumblr_inline_mh55coY6RZ1r2rxth.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Bear and bare are homophones—words that sound alike but have different meanings.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;bear&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="partofsp"&gt;-v.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class="partofsp"&gt;&lt;/span&gt;1. To carry something.&lt;/p&gt;
&lt;p&gt;2. To be equipped with something.&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;em&gt;the right to bear arms&lt;/em&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;em&gt;________________________________________________&lt;br/&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;bear&lt;/strong&gt;&lt;br/&gt;&lt;span class="partofsp"&gt;-n.&lt;/span&gt;&lt;/p&gt;
&lt;ol class="definitions"&gt;&lt;li&gt;1. A large omnivorous mammal, related to…&lt;/li&gt;
&lt;/ol&gt;&lt;/blockquote&gt;

&lt;p&gt;Wtf. I can’t follow on my phone. Reblogging for future reference.&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/42348119049</link><guid>http://ai-su-cream.tumblr.com/post/42348119049</guid><pubDate>Tue, 05 Feb 2013 06:37:24 -0500</pubDate><category>grammar</category></item><item><title>Lol Dad.</title><description>&lt;img src="http://24.media.tumblr.com/93090f32c13c35299ca71ca6bea5ca47/tumblr_mhquqrkBsl1s2535lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lol Dad.&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/42347243073</link><guid>http://ai-su-cream.tumblr.com/post/42347243073</guid><pubDate>Tue, 05 Feb 2013 06:04:03 -0500</pubDate><category>dad</category><category>shitmydadsays</category><category>lol</category></item><item><title>It’s true. People just don’t know!</title><description>&lt;img src="http://24.media.tumblr.com/15093dca00ce7f208b84d84b3cb800f7/tumblr_mhp15wEAfE1s2535lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;It’s true. People just don’t know!&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/42269067413</link><guid>http://ai-su-cream.tumblr.com/post/42269067413</guid><pubDate>Mon, 04 Feb 2013 06:27:31 -0500</pubDate><category>illuminati</category><category>siri</category></item><item><title>Leg Day</title><description>&lt;p&gt;3 x 15 lunges&lt;br/&gt;
3 x 15 squats&lt;br/&gt;
3 x 15 calf raises 2kg each hand&lt;br/&gt;
3 x 15 split lunges&lt;br/&gt;
3 x 15 dumbbell sumo squats&lt;/p&gt;</description><link>http://ai-su-cream.tumblr.com/post/41974350843</link><guid>http://ai-su-cream.tumblr.com/post/41974350843</guid><pubDate>Thu, 31 Jan 2013 17:48:56 -0500</pubDate><category>legs</category><category>fitness</category></item></channel></rss>
